Beautiful day today, start of fall is evident but 20ish degrees and sunny and the trail was calling. I think my running shoes were whispering to me. So I gave in. I took an easy 5 miles with an average 8:40pace which is slower than my typical sub 7:50 pace, depending on the run type. I headed down the trail across the road which takes me down through so me switchbacks to the lake. I did an out an back which had me huffing up the switchbacks on the return. I then took the last mile through some soft single track. Great to get out, could feel my leg at times, but not really pain or aching. Icing my leg now, but felt great to be out on the trail.
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